1 - Take a good breakfast :
Do not skip breakfast. This is the first meal after a long night, and your body needs energy to start the day. Breakfast helps to wake up your intestines and begin the digestion.
If you do not take breakfast, you will be more tempted (e) to snack during the day.
2 - Drink water :
Drink a glass of water before a meal promotes good digestion. Furthermore, it is important to drink water to remove toxic substances and waste from your body. Drink 1.5 liters of water per day.
That sounds a lot but it is not insurmountable. Instead, use a glass of water when you're dying to have a refreshing drink. And in the morning, drink a glass of water before taking milk, juice or tea.
3 - Eat at your leisure :
Eating smaller portions, but mostly slow, that's how some manage to hold their line. Use small plates; your body needs less than you think. And it is always possible to have another. Eat at your leisure, chew quietly and enjoy every bite.
4 - Eat at regular intervals :
To aid digestion, it is best to eat at regular intervals. The rule of three meals a day is a good base, but it is also healthier to eat smaller portions more often throughout the day. This will prevent cravings and do not succumb to the temptation to put a packet of biscuits.
5 - Variations on a theme :
Eating healthy means to vary the diet. This allows ingesting a wide variety of foods and giving your body everything it needs. For something different, get inspired by the food pyramid, and anyway, try to prepare different meals each day.
6 - Eat a balanced diet :
if you vary your diet, you can afford to differ from time to time. But it is important that your diet remains balanced. You're offered French fries for lunch? Remember to eat lighter and less fat in the evening. Anything is possible, as long as you follow a certain balance.
7 - Mangez des fruits et légumes en abondance :
Les fruits et légumes sont sains. Ce n'est pas nouveau. Ils apportent en effet une grande quantité de vitamines et minéraux à notre organisme. En outre, ils contiennent moins de calories et donnent une impression de satiété. Pour vivre sainement, il faut donc manger suffisamment de fruits et légumes. C'est pourquoi il est recommandé de manger 200 g de légumes et deux fruits chaque jour.
8 - Eat smart :
A healthy diet requires a good knowledge of food. Just think a little more what you eat. Is it reasonable to stuff yourself with sweets chemicals without knowing how they are made and what they actually contain? Food quality prevails over quantity. If you care more about what you eat, you eat more healthily, naturally.
9 - Move, of course :
Give your body the ability to assimilate food. Sport plays a vital role at this level. After supper, do not throw yourself on the dessert, but will first stretch your legs. Do not eat just before going to bed because your body will not have the time to digest. When you lie, your organs begin to idle and it is not good to have full stomach.
10- Spoil yourself :
Your body needs food to function. The fact remains that eating is all about fun, and your body also benefits. Just go to the supermarket hungry to realize how much the goods seem attractive! You will be surprised (e) opportunities for you to make your meal enjoyable, healthy and varied.
