Australian study found that sitting for more than 8 consecutive hours a day doubles the likelihood of human infection of heart disease and death, even if the person exercised sport on a regular basis.
The study, conducted by scientists from the University of Sydney and underwent more than 200 thousand people in the period between 2006 and 2012, the percentage of had died because of sitting 8 hours in front of television screens or computer or at work increased for those who sit for less than 4 hours at 40 %.
Scientists believe that sitting for more than 8 hours per day without any movement leads to increased cholesterol in the blood and stored in the fatty components of the grease, which threatens human life, which depends pattern like that of heart disease.
The scientists advised people who sit more than 8 hours against their, movement even for a few minutes every hour, in order to avoid continuing to sit and reflect a negative impact on their health.
But some people get chronic lethargy even in times of work. It causes the wheelchair to allow the employee to travel in the room to work between the computer and typewriter, for example, which reduces the movement to a minimum while performing his job.
There are some previous American research has indicated that one of the causes of chronic diseases such as diabetes, obesity and liver disease is caused by the inactivity. Scientists confirm that exercise alone is not enough to enjoy good health, because the foods full of calories in addition to the lack of movement is one of the things that lead to dysfunction.
To get rid of inactivity scientists are advised to exercise daily and walk on a regular basis, as it emphasizes the importance of these walk more than 5 thousand step every day, while others assert that the number of steps must be up to 10 thousands a step per day.
