French study indicated that exposure to cold water supports the immune system and increases the burning of fat, sugar and strengthens the muscles and fight fat and protect against aging.
The study confirmed that any one person to get used to bathing with cold water it gradually goes from hot water to warm water and then cold and stand under cold water for a period ranging between 3 to 5 minutes.
Other studies have warned of the impact of stress and frustration that help sort the hormone adrenaline, which speeds up the appearance of symptoms of premature aging, and increases the high level of sugar in the blood that lead to his role in the destruction of skin cells.
He also advises health experts and specialists in the fight against aging replace all oils in olive oil, as it improves digestion, and contains antioxidants, vitamin A and E.
Eat salmon, mackerel and sardines three times a week, as they active neurological functions and muscle pulls that improves the appearance of the skin and makes it look more freshness.
